Wael El-Dali 4:45 row
813m
Meters
4:45.4
Time
2:55.5
Pace
41
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 120 |
January 25, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 813m | 2:55.5 | 65 | 522 | 28 | 107 |
| 4:45.4 | 814m | 2:55.3 | 65 | 523 | 28 | 107 |
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Workout Graph
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