Wael El-Dali 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 121 |
January 25, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 17 | 115 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 17 | 115 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 17 | 140 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 17 | 122 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 109 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 93 |
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Workout Graph
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