Wael El-Dali 3:16 row
553m
Meters
3:16.0
Time
2:57.2
Pace
28
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 120 |
February 13, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 553m | 2:57.2 | 63 | 516 | 25 | 121 |
| 3:16.0 | 554m | 2:56.8 | 63 | 517 | 25 | 121 |
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Workout Graph
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