Wael El-Dali 10000m row
10,000m
Meters
50:21.5
Time
2:31.0
Pace
544
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 832 |
| Drag Factor | 120 |
February 13, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.5 | 10,000m | 2:31.0 | 102 | 649 | 16 | 155 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 16 | 153 |
| 9:54.3 | 4,000m | 2:28.5 | 107 | 667 | 17 | 159 |
| 10:11.2 | 6,000m | 2:32.8 | 98 | 637 | 16 | 152 |
| 10:15.7 | 8,000m | 2:33.9 | 96 | 630 | 17 | 155 |
| 10:21.5 | 10,000m | 2:35.3 | 93 | 621 | 17 | 160 |
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Workout Graph
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