Wael El-Dali 10000m row
10,000m
Meters
49:26.4
Time
2:28.3
Pace
549
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 120 |
February 14, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.4 | 10,000m | 2:28.3 | 107 | 669 | 17 | 154 |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 17 | 150 |
| 9:46.6 | 4,000m | 2:26.6 | 111 | 681 | 17 | 155 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 17 | 155 |
| 10:00.5 | 8,000m | 2:30.1 | 103 | 656 | 17 | 156 |
| 10:05.4 | 10,000m | 2:31.3 | 101 | 647 | 17 | 155 |
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Workout Graph
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