Wael El-Dali 4:16 row
723m
Meters
4:16.7
Time
2:57.5
Pace
36
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 122 |
February 17, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 723m | 2:57.5 | 63 | 515 | 25 | 136 |
| 4:16.7 | 723m | 2:57.5 | 63 | 515 | 25 | 136 |
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Workout Graph
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