Wael El-Dali 10000m row
10,000m
Meters
50:01.1
Time
2:30.0
Pace
546
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 830 |
| Drag Factor | 122 |
February 17, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.1 | 10,000m | 2:30.0 | 104 | 656 | 16 | 159 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 17 | 155 |
| 10:07.1 | 4,000m | 2:31.7 | 100 | 644 | 16 | 157 |
| 10:11.2 | 6,000m | 2:32.8 | 98 | 637 | 16 | 156 |
| 10:11.7 | 8,000m | 2:32.9 | 98 | 636 | 16 | 155 |
| 9:44.2 | 10,000m | 2:26.0 | 112 | 686 | 17 | 172 |
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Workout Graph
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