Wael El-Dali v1000m/3:00r...5 row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
183
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 36:02.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 122 |
February 18, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 23 | 183 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 174 | |
| r: 3:00 | 544m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 182 | |
| r: 3:00 | 546m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 187 | |
| r: 3:00 | 333m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 186 | |
| r: 3:00 | 305m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 187 | |
| r: 3:00 | 60m | ||||||
| r1,788m |
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Workout Graph
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