Wael El-Dali 10000m row
10,000m
Meters
49:08.5
Time
2:27.4
Pace
551
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 121 |
February 20, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.5 | 10,000m | 2:27.4 | 109 | 675 | 17 | 156 |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 18 | 154 |
| 9:50.1 | 4,000m | 2:27.5 | 109 | 675 | 17 | 154 |
| 9:54.0 | 6,000m | 2:28.5 | 107 | 667 | 18 | 157 |
| 9:57.3 | 8,000m | 2:29.3 | 105 | 661 | 18 | 156 |
| 9:53.1 | 10,000m | 2:28.2 | 107 | 669 | 18 | 163 |
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Workout Graph
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