Wael El-Dali 4:16 row
685m
Meters
4:16.4
Time
3:07.1
Pace
34
Calories
141
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 115 |
February 22, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 685m | 3:07.1 | 53 | 483 | 28 | 141 |
| 4:16.4 | 686m | 3:06.8 | 54 | 484 | 28 | 141 |
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Workout Graph
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