Wael El-Dali 10000m row
10,000m
Meters
50:59.1
Time
2:32.9
Pace
538
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 904 |
| Drag Factor | 116 |
February 22, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.1 | 10,000m | 2:32.9 | 98 | 636 | 17 | 157 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 18 | 155 |
| 10:05.7 | 4,000m | 2:31.4 | 101 | 646 | 17 | 158 |
| 10:18.4 | 6,000m | 2:34.6 | 95 | 625 | 17 | 155 |
| 10:25.0 | 8,000m | 2:36.2 | 92 | 615 | 18 | 158 |
| 10:27.7 | 10,000m | 2:36.9 | 91 | 611 | 18 | 160 |
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Workout Graph
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