Wael El-Dali 4:19 row
691m
Meters
4:19.7
Time
3:07.9
Pace
34
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 117 |
February 24, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 691m | 3:07.9 | 53 | 481 | 28 | 122 |
| 4:19.7 | 692m | 3:07.6 | 53 | 482 | 28 | 122 |
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Workout Graph
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