Wael El-Dali 10000m row
10,000m
Meters
48:54.9
Time
2:26.7
Pace
552
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 118 |
February 24, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.9 | 10,000m | 2:26.7 | 111 | 681 | 18 | 151 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 18 | 147 |
| 9:45.7 | 4,000m | 2:26.4 | 111 | 683 | 18 | 153 |
| 9:48.0 | 6,000m | 2:27.0 | 110 | 679 | 19 | 151 |
| 9:49.6 | 8,000m | 2:27.4 | 109 | 676 | 18 | 152 |
| 9:48.7 | 10,000m | 2:27.1 | 110 | 677 | 19 | 156 |
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Workout Graph
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