Wael El-Dali 3:29 row
537m
Meters
3:29.8
Time
3:15.3
Pace
26
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 119 |
February 26, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 537m | 3:15.3 | 47 | 461 | 29 | 119 |
| 3:29.8 | 537m | 3:15.3 | 47 | 461 | 29 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.