Wael El-Dali 10000m row
10,000m
Meters
48:57.9
Time
2:26.8
Pace
554
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 120 |
February 26, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.9 | 10,000m | 2:26.8 | 110 | 680 | 18 | 152 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 18 | 149 |
| 9:45.2 | 4,000m | 2:26.3 | 112 | 684 | 18 | 152 |
| 9:44.8 | 6,000m | 2:26.2 | 112 | 685 | 18 | 153 |
| 9:52.6 | 8,000m | 2:28.1 | 108 | 670 | 18 | 154 |
| 9:55.5 | 10,000m | 2:28.8 | 106 | 665 | 19 | 154 |
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Workout Graph
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