Wael El-Dali 5:22 row
830m
Meters
5:22.4
Time
3:14.2
Pace
41
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 120 |
February 28, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 830m | 3:14.2 | 48 | 464 | 23 | 126 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 29 | 126 |
| 5:22.3 | 66m | 2:48.9 | 73 | 549 | 17 | 126 |
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Workout Graph
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