Wael El-Dali 10000m row
10,000m
Meters
48:57.6
Time
2:26.8
Pace
553
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 120 |
February 28, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.6 | 10,000m | 2:26.8 | 110 | 680 | 18 | 153 |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 18 | 149 |
| 9:47.4 | 4,000m | 2:26.8 | 111 | 680 | 18 | 154 |
| 9:50.9 | 6,000m | 2:27.7 | 109 | 673 | 18 | 154 |
| 9:52.5 | 8,000m | 2:28.1 | 108 | 670 | 18 | 155 |
| 9:49.4 | 10,000m | 2:27.3 | 109 | 676 | 18 | 156 |
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Workout Graph
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