Wael El-Dali 18:22 row
3,905m
Meters
18:22.4
Time
2:21.1
Pace
235
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 0 |
March 01, 2024 14:27:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 3,905m | 2:21.1 | 124 | 728 | 21 | 161 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 166 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 172 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 145 |
| 18:22.4 | 0 | 175 |
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Workout Graph
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