Wael El-Dali 10000m row
10,000m
Meters
50:24.4
Time
2:31.2
Pace
542
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 119 |
March 03, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.4 | 10,000m | 2:31.2 | 101 | 648 | 18 | 158 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 19 | 160 |
| 9:58.1 | 4,000m | 2:29.5 | 105 | 660 | 18 | 160 |
| 10:05.9 | 6,000m | 2:31.4 | 101 | 646 | 18 | 159 |
| 10:17.6 | 8,000m | 2:34.4 | 95 | 627 | 18 | 155 |
| 10:17.3 | 10,000m | 2:34.3 | 95 | 627 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.