Wael El-Dali 5:30 row
890m
Meters
5:30.8
Time
3:05.8
Pace
44
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 119 |
March 04, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 890m | 3:05.8 | 55 | 487 | 22 | 134 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 28 | 134 |
| 5:30.8 | 94m | 2:43.8 | 80 | 573 | 16 | 134 |
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Workout Graph
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