Wael El-Dali 10000m row
10,000m
Meters
49:11.0
Time
2:27.5
Pace
551
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 119 |
March 04, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.0 | 10,000m | 2:27.5 | 109 | 674 | 19 | 154 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 19 | 153 |
| 9:52.9 | 4,000m | 2:28.2 | 107 | 669 | 19 | 151 |
| 9:51.8 | 6,000m | 2:27.9 | 108 | 671 | 19 | 156 |
| 9:52.6 | 8,000m | 2:28.1 | 108 | 670 | 19 | 154 |
| 9:49.7 | 10,000m | 2:27.4 | 109 | 675 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.