Wael El-Dali 3:27 row
523m
Meters
3:27.2
Time
3:18.0
Pace
26
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 117 |
March 20, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 523m | 3:18.0 | 45 | 454 | 29 | 120 |
| 3:27.2 | 523m | 3:18.0 | 45 | 454 | 29 | 120 |
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Workout Graph
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