Wael El-Dali 10000m row
10,000m
Meters
49:16.7
Time
2:27.8
Pace
549
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 120 |
March 20, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.7 | 10,000m | 2:27.8 | 108 | 672 | 18 | 151 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 18 | 145 |
| 9:49.1 | 4,000m | 2:27.2 | 110 | 677 | 18 | 148 |
| 9:50.3 | 6,000m | 2:27.5 | 109 | 674 | 18 | 157 |
| 9:56.2 | 8,000m | 2:29.0 | 106 | 663 | 18 | 154 |
| 9:56.9 | 10,000m | 2:29.2 | 105 | 662 | 18 | 154 |
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Workout Graph
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