Wael El-Dali 4:57 row
806m
Meters
4:57.8
Time
3:04.7
Pace
40
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 116 |
March 29, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 806m | 3:04.7 | 56 | 491 | 27 | 121 |
| 4:57.8 | 807m | 3:04.5 | 56 | 491 | 27 | 121 |
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Workout Graph
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