Wael El-Dali 10000m row
10,000m
Meters
49:40.1
Time
2:29.0
Pace
548
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 831 |
| Drag Factor | 117 |
March 29, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.1 | 10,000m | 2:29.0 | 106 | 664 | 16 | 153 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 16 | 148 |
| 9:53.0 | 4,000m | 2:28.2 | 107 | 669 | 16 | 152 |
| 10:01.4 | 6,000m | 2:30.3 | 103 | 654 | 17 | 157 |
| 10:05.3 | 8,000m | 2:31.3 | 101 | 647 | 17 | 156 |
| 10:04.2 | 10,000m | 2:31.0 | 102 | 649 | 18 | 156 |
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Workout Graph
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