Wael El-Dali 4:05 row
664m
Meters
4:05.4
Time
3:04.7
Pace
33
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 118 |
April 03, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 664m | 3:04.7 | 55 | 490 | 29 | 125 |
| 4:05.4 | 664m | 3:04.7 | 55 | 490 | 29 | 125 |
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Workout Graph
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