Wael El-Dali 10000m row
10,000m
Meters
49:21.1
Time
2:28.0
Pace
550
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 118 |
April 03, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.1 | 10,000m | 2:28.0 | 108 | 671 | 18 | 148 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 18 | 143 |
| 9:51.7 | 4,000m | 2:27.9 | 108 | 672 | 18 | 148 |
| 9:59.4 | 6,000m | 2:29.8 | 104 | 657 | 18 | 149 |
| 9:55.5 | 8,000m | 2:28.8 | 106 | 665 | 18 | 153 |
| 9:58.7 | 10,000m | 2:29.6 | 104 | 659 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.