Wael El-Dali 10000m row
10,000m
Meters
49:01.2
Time
2:27.0
Pace
552
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 881 |
| Drag Factor | 119 |
May 28, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.2 | 10,000m | 2:27.0 | 110 | 678 | 17 | 152 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 18 | 146 |
| 9:51.2 | 4,000m | 2:27.8 | 108 | 673 | 17 | 147 |
| 9:48.8 | 6,000m | 2:27.2 | 110 | 677 | 18 | 147 |
| 9:54.2 | 8,000m | 2:28.5 | 107 | 667 | 18 | 160 |
| 9:52.1 | 10,000m | 2:28.0 | 108 | 671 | 18 | 160 |
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Workout Graph
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