Wael El-Dali 10000m row
10,000m
Meters
50:34.6
Time
2:31.7
Pace
541
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 847 |
| Drag Factor | 118 |
August 25, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.6 | 10,000m | 2:31.7 | 100 | 644 | 17 | 151 |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 17 | 152 |
| 10:06.6 | 4,000m | 2:31.6 | 100 | 645 | 17 | 149 |
| 10:13.5 | 6,000m | 2:33.3 | 97 | 633 | 17 | 151 |
| 10:15.5 | 8,000m | 2:33.8 | 96 | 630 | 17 | 150 |
| 10:10.3 | 10,000m | 2:32.5 | 99 | 639 | 17 | 155 |
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Workout Graph
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