Wael El-Dali 3:58 row
550m
Meters
3:58.3
Time
3:36.6
Pace
27
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 116 |
August 29, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 550m | 3:36.6 | 34 | 418 | 29 | 111 |
| 3:58.3 | 551m | 3:36.2 | 35 | 419 | 29 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.