Wael El-Dali 10000m row
10,000m
Meters
48:58.9
Time
2:26.9
Pace
552
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 117 |
August 29, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.9 | 10,000m | 2:26.9 | 110 | 679 | 19 | 148 |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 19 | 140 |
| 9:47.7 | 4,000m | 2:26.9 | 110 | 679 | 19 | 143 |
| 9:49.6 | 6,000m | 2:27.4 | 109 | 676 | 19 | 149 |
| 9:53.7 | 8,000m | 2:28.4 | 107 | 668 | 19 | 151 |
| 9:50.5 | 10,000m | 2:27.6 | 109 | 674 | 19 | 160 |
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Workout Graph
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