Wael El-Dali 4:22 row
692m
Meters
4:22.7
Time
3:09.8
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 118 |
September 15, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 692m | 3:09.8 | 51 | 476 | 27 |
| 4:22.7 | 693m | 3:09.5 | 51 | 476 | 27 |
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Workout Graph
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