Wael El-Dali 10000m row
10,000m
Meters
49:27.7
Time
2:28.3
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 120 |
September 15, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.7 | 10,000m | 2:28.3 | 107 | 668 | 18 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 18 |
| 9:58.1 | 4,000m | 2:29.5 | 105 | 660 | 18 |
| 10:01.5 | 6,000m | 2:30.3 | 103 | 654 | 17 |
| 10:03.7 | 8,000m | 2:30.9 | 102 | 650 | 18 |
| 9:28.4 | 10,000m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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