Wael El-Dali 10000m row
10,000m
Meters
49:22.1
Time
2:28.1
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 120 |
September 28, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:22.1 | 10,000m | 2:28.1 | 108 | 670 | 18 |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 18 |
| 10:01.0 | 4,000m | 2:30.2 | 103 | 655 | 17 |
| 10:00.2 | 6,000m | 2:30.0 | 104 | 656 | 18 |
| 10:00.6 | 8,000m | 2:30.1 | 103 | 655 | 18 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 20 |
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Workout Graph
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