Wael El-Dali 10000m row
10,000m
Meters
49:53.4
Time
2:29.6
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 118 |
October 03, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:53.4 | 10,000m | 2:29.6 | 104 | 659 | 18 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 18 |
| 9:54.0 | 4,000m | 2:28.5 | 107 | 667 | 18 |
| 10:03.8 | 6,000m | 2:30.9 | 102 | 650 | 18 |
| 10:06.0 | 8,000m | 2:31.5 | 101 | 646 | 18 |
| 10:05.1 | 10,000m | 2:31.2 | 101 | 647 | 18 |
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Workout Graph
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