Wael El-Dali 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
October 17, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 20 | 167 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 159 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 162 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 164 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 170 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 180 |
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Workout Graph
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