Wael El-Dali 10000m row
10,000m
Meters
50:40.5
Time
2:32.0
Pace
541
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 888 |
| Drag Factor | 119 |
October 21, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.5 | 10,000m | 2:32.0 | 100 | 642 | 17 | 128 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 18 | 84 |
| 10:11.7 | 4,000m | 2:32.9 | 98 | 636 | 17 | 120 |
| 10:13.6 | 6,000m | 2:33.4 | 97 | 633 | 17 | 114 |
| 10:17.6 | 8,000m | 2:34.4 | 95 | 627 | 17 | 150 |
| 10:09.5 | 10,000m | 2:32.3 | 99 | 640 | 18 | 172 |
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Workout Graph
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