Wael El-Dali v750m/1:30r...8 row
6,000m
Meters
25:49.5
Time
2:09.1
Pace
366
Calories
173
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 37:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 120 |
October 22, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.5 | 6,000m | 2:09.1 | 163 | 859 | 23 | 173 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 23 | 157 | |
| r: 1:30 | 31m | ||||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 24 | 166 | |
| r: 1:30 | 46m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 24 | 173 | |
| r: 1:30 | 27m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 23 | 174 | |
| r: 1:30 | 39m | ||||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 23 | 177 | |
| r: 1:30 | 45m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 23 | 178 | |
| r: 1:30 | 42m | ||||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 23 | 177 | |
| r: 1:30 | 43m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 24 | 182 | |
| r: 1:30 | 99m | ||||||
| r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.