Wael El-Dali v1000m/1:30r...6 row
6,000m
Meters
25:49.0
Time
2:09.0
Pace
368
Calories
174
Heart Rate
Rest Distance | 202m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,202m |
Overall Time | 34:49.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 22 |
Stroke Count | 581 |
Drag Factor | 119 |
October 28, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:49.0 | 6,000m | 2:09.0 | 163 | 860 | 22 | 174 | |
4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 159 | |
r: 1:30 | 35m | ||||||
4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 175 | |
r: 1:30 | 32m | ||||||
4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 176 | |
r: 1:30 | 30m | ||||||
4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 180 | |
r: 1:30 | 40m | ||||||
4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 177 | |
r: 1:30 | 48m | ||||||
4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 178 | |
r: 1:30 | 17m | ||||||
r202m |
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Workout Graph
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