Wael El-Dali v1000m/1:30r...6 row
6,000m
Meters
25:40.6
Time
2:08.3
Pace
368
Calories
174
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 34:40.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 121 |
November 12, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.6 | 6,000m | 2:08.3 | 165 | 869 | 22 | 174 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 158 | |
| r: 1:30 | 27m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 173 | |
| r: 1:30 | 21m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 176 | |
| r: 1:30 | 35m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 177 | |
| r: 1:30 | 37m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 178 | |
| r: 1:30 | 39m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 183 | |
| r: 1:30 | 18m | ||||||
| r177m |
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Workout Graph
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