Wael El-Dali 10000m row
10,000m
Meters
49:19.8
Time
2:27.9
Pace
549
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 116 |
November 24, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.8 | 10,000m | 2:27.9 | 108 | 671 | 17 | 149 |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 18 | 145 |
| 9:56.5 | 4,000m | 2:29.1 | 106 | 663 | 17 | 145 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 17 | 151 |
| 9:58.4 | 8,000m | 2:29.6 | 105 | 659 | 17 | 151 |
| 9:50.6 | 10,000m | 2:27.6 | 109 | 674 | 17 | 157 |
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Workout Graph
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