Wael El-Dali 27:10 row
5,487m
Meters
27:10.3
Time
2:28.5
Pace
301
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 119 |
November 30, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.3 | 5,487m | 2:28.5 | 107 | 667 | 17 |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 18 |
| 19:34.5 | 2,000m | 2:28.3 | 107 | 669 | 17 |
| 27:09.6 | 1,487m | 2:33.0 | 98 | 636 | 17 |
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