Wael El-Dali 10000m row
10,000
Meters
49:46.5
Time
2:29.3
Pace
546
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 119 |
December 03, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:46.5 | 10,000 | 2:29.3 | 105 | 661 | 546 | 17 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 110 | 18 |
| 9:57.0 | 4,000 | 2:29.2 | 105 | 662 | 109 | 18 |
| 10:00.7 | 6,000 | 2:30.1 | 103 | 655 | 109 | 18 |
| 9:59.2 | 8,000 | 2:29.8 | 104 | 658 | 109 | 17 |
| 9:57.0 | 10,000 | 2:29.2 | 105 | 662 | 109 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.