Wael El-Dali v20:00/1:30r...3 row

12,123m

Meters

1:00:00.0

Time

2:28.4

Pace

667

Calories

153

Heart Rate

Rest Distance47m
Rest Time4:30.0
Overall Distance12,170m
Overall Time1:04:30.0
Average Watts107
Calories Per Hour667
Stroke Rate17
Stroke Count1031
Drag Factor116

December 07, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,123m 2:28.4 107 667 17 153
20:00.0 4,091m 2:26.6 111 681 17 154
r: 1:30 22m
20:00.0 4,028m 2:28.9 106 664 17 153
r: 1:30 8m
20:00.0 4,004m 2:29.8 104 657 18 154
r: 1:30 17m
r47m

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