Wael El-Dali v1000m/1:30r...6 row

6,000m

Meters

25:41.2

Time

2:08.4

Pace

369

Calories

175

Heart Rate

Rest Distance194m
Rest Time9:00.0
Overall Distance6,194m
Overall Time34:41.2
Average Watts165
Calories Per Hour868
Stroke Rate23
Stroke Count609
Drag Factor116

December 10, 2024 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:41.2 6,000m 2:08.4 165 868 23 175
4:15.7 1,000m 2:07.8 167 876 23 168
r: 1:30 40m
4:16.1 1,000m 2:08.0 167 873 24 173
r: 1:30 33m
4:17.8 1,000m 2:08.9 163 862 24 176
r: 1:30 22m
4:17.1 1,000m 2:08.5 165 867 24 179
r: 1:30 31m
4:19.0 1,000m 2:09.5 161 854 24 176
r: 1:30 47m
4:15.6 1,000m 2:07.8 168 877 24 179
r: 1:30 21m
r194m

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