Wael El-Dali 10000m row
10,000m
Meters
50:02.4
Time
2:30.1
Pace
544
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 829 |
| Drag Factor | 115 |
December 14, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.4 | 10,000m | 2:30.1 | 103 | 656 | 16 | 153 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 16 | 148 |
| 10:00.1 | 4,000m | 2:30.0 | 104 | 656 | 16 | 153 |
| 10:04.5 | 6,000m | 2:31.1 | 101 | 648 | 16 | 151 |
| 10:08.8 | 8,000m | 2:32.2 | 99 | 641 | 16 | 153 |
| 10:00.9 | 10,000m | 2:30.2 | 103 | 655 | 17 | 160 |
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Workout Graph
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