Wael El-Dali v1600m/4:00r...4 row
6,400m
Meters
27:25.7
Time
2:08.5
Pace
394
Calories
177
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 43:25.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 116 |
December 16, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.7 | 6,400m | 2:08.5 | 165 | 866 | 22 | 177 | |
| 6:52.5 | 1,600m | 2:08.9 | 163 | 862 | 22 | 171 | |
| r: 4:00 | 48m | ||||||
| 6:49.8 | 1,600m | 2:08.0 | 167 | 873 | 23 | 178 | |
| r: 4:00 | 35m | ||||||
| 6:52.3 | 1,600m | 2:08.8 | 164 | 863 | 23 | 180 | |
| r: 4:00 | 33m | ||||||
| 6:51.1 | 1,600m | 2:08.4 | 165 | 868 | 23 | 180 | |
| r: 4:00 | 20m | ||||||
| r136m |
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Workout Graph
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