Wael El-Dali 10000m row
10,000m
Meters
49:07.2
Time
2:27.3
Pace
552
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 787 |
| Drag Factor | 122 |
December 24, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.2 | 10,000m | 2:27.3 | 109 | 676 | 16 | 151 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 16 | 147 |
| 9:43.4 | 4,000m | 2:25.8 | 113 | 688 | 16 | 150 |
| 9:51.1 | 6,000m | 2:27.7 | 108 | 673 | 16 | 154 |
| 10:01.0 | 8,000m | 2:30.2 | 103 | 655 | 16 | 152 |
| 10:01.7 | 10,000m | 2:30.4 | 103 | 653 | 16 | 154 |
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Workout Graph
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