Wael El-Dali 10000m row
10,000
Meters
48:30.6
Time
2:25.5
Pace
556
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 121 |
January 30, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.6 | 10,000 | 2:25.5 | 114 | 690 | 17 | 147 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 16 | 141 |
| 9:46.1 | 4,000 | 2:26.5 | 111 | 682 | 17 | 145 |
| 9:41.5 | 6,000 | 2:25.3 | 114 | 692 | 17 | 149 |
| 9:41.4 | 8,000 | 2:25.3 | 114 | 692 | 18 | 149 |
| 9:39.4 | 10,000 | 2:24.8 | 115 | 696 | 18 | 153 |
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Workout Graph
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