Wael El-Dali 4x1700m/4:00r row
6,800
Meters
28:06.3
Time
2:03.9
Pace
434
Calories
175
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 44:06.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 121 |
February 01, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.3 | 6,800 | 2:03.9 | 184 | 931 | 22 | 175 |
| 7:02.5 | 1,700 | 2:04.2 | 182 | 927 | 23 | 168 |
| 7:00.7 | 1,700 | 2:03.7 | 185 | 935 | 22 | 176 |
| 7:03.3 | 1,700 | 2:04.5 | 181 | 924 | 23 | 177 |
| 6:59.9 | 1,700 | 2:03.5 | 186 | 939 | 23 | 180 |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.